Build your mental fortress is a podcast to explore the who, what, where, when and why of mindfulness and meditation
We’ll cover research, stories and insights.
Join Dr. Cheryl Karthaus, ND to gain practical tips on powerful practices can change your life.
Start the unfoldment of your life’s journey!
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Do you have a tendency toward frustration? What is underlying your feelings of frustration? There are some key questions to ask in order to understand what triggers your frustration. Join me to explore these questions and for a mindful meditation. Click here to listen!
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Our bodies often store past trauma and current stress. There are ways to let go of trauma, traditionally we think of talk therapy or counselling. For decades now, emerging therapies that can make tremendous gains in the area of trauma resolution involve tapping into the trauma stored in the body. We condition ourselves to move inContinue…
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Do you know what ripples you make? What is the impact that you have on others, and in the world? Often we may not know or learn of the ripples we make…BUT if we’re attentive to how people respond to us and observe our experiences we can learn to have the effect on the worldContinue…
Innata Naturopathic Medicine 