Do you know what ripples you make?
What is the impact that you have on others, and in the world?
Often we may not know or learn of the ripples we make…BUT if we’re attentive to how people respond to us and observe our experiences we can learn to have the effect on the world that we strive for. We truly can create the life we want to live.
You can choose words…or embrace silence…and take actions…according to the impact you want to have and not the IMPULSE you have.
This week’s challenge:
1) Embrace the silence a little more and pay attention to how someone responses to what you say or do. Is it what you thought? What else can you do/say/embrace to have the impact you desire?
2) Practice being mindful.
When mindful, you are more ware of yourself and have more control over deliberate words and actions rather than acting on impulse.
When mindful, you can better observe.
Practice mindfulness daily. This helps you to be more mindful in every other moment of the day.
Innata Naturopathic Medicine 