Author Archives: Dr. Cheryl Karthaus Naturopathic Medicine

Do you have a tendency toward frustration? What is underlying your feelings of frustration? There are some key questions to ask in order to understand what triggers your frustration. Join me to explore these questions and for a mindful meditation. Click here to listen!

Our bodies often store past trauma and current stress. There are ways to let go of trauma, traditionally we think of talk therapy or counselling. For decades now,  emerging therapies that can make tremendous gains in the area of trauma resolution involve tapping into the trauma stored in the body.  We condition ourselves to move inContinue reading “Movement & Trauma”

Do you know what ripples you make? What is the impact that you have on others, and in the world?  Often we may not know or learn of the ripples we make…BUT if we’re attentive to how people respond to us and observe our experiences we can learn to have the effect on the worldContinue reading “What’s your ripple effect?”

The knowledge about the benefits of meditation and mindful practice are helpful to our motivation and understanding in many ways…. But the practice is the most important. Today I’ll lead you through a mindful meditation because this practice is one of the most important practices we can do to change our lives. I declare thisContinue reading “A mindful meditation: Body scan meditation”