The knowledge about the benefits of meditation and mindful practice are helpful to our motivation and understanding in many ways…. But the practice is the most important.
Today I’ll lead you through a mindful meditation because this practice is one of the most important practices we can do to change our lives. I declare this with love & from experience, it can change your life in ways you can’t imagine until it happens.
Decrease your reactivity, increase your resilience and live happier.
Innata Naturopathic Medicine 